WARM UP SUMMARY
PROGRAMS
WARM UPS
PROGRAM: DAY 1 WORKOUT
PROGRAM: DAY 2 WORKOUT
PROGRAM: DAY 3 WORKOUT

BREAKFASTS
Breakfast Burrito, Shakshuka with Feta, Egg Muffins, Slow Cooked Apple Pie, Oatmeal, Full English Baked Eggs

SIDES & SMALL PLATES
Steamed Aubergines and Peanut Dressing, Greens with Crispy Onions, Baked French Fries, Mashed Root Vegetables, Mediterranean Roasted Vegetables, Cucumber and Pomegranate Salad

MAINS
Chicken Korma, Salmon Burgers with Avocado Salsa, Quinoa Stuffed Spanish Peppers, Cajun Grilled Chicken, Pea, Chilli and Mint Risotto, Slow-Cooker Arroz con Pollo, Sausage Ratatouille, Beef and Leek Lasagne, Hawaiian Pizza, Italian Turkey and Penne, Miso marinated Flank Steak, Moroccan Filo Pie, Coconut and Squash Dhansak, Sea Bass with Cannellini Beans, Red Curry Chicken Thighs

DESSERTS
Poached Pears, Strawberry Sorbet, Peanut Butter Protein Cookies, Banana Nut Bread

BREAKFASTS Kale, Poached Egg and Smoked Salmon Toast, Ricotta and Tomato Toast, Cookie Dough Overnight Oats, Avocado Baked Eggs in Roasted Tomatoes, Key Lime Pie Protein Shake

SIDES & SMALL PLATES Coconut Slaw, German Red Cabbage, Colcannon Potatoes, Traditional Hummus, Grilled Sweet Potato Wedges, Mexican Rice

MAINS Chicken Tikka Burritos, Filo Fish Pie, Vietnamese Sesame Beef, Creamy Fettuccine with Brussels Sprouts & Mushrooms, Aubergine and Chickpea Curry, Roasted Chickpea Wrap, Moroccan Chickpea Quinoa Salad, Simple Grilled Salmon, Lamb Souvlaki, Chilli Lime Cod, Cashew Chicken Stir Fry, Teriyaki Fish with Pak Choi, Turkey Melt Panini, Shepherd’s Pie, Chicken Burgers with Peanut Sauce

DESSERTS Protein Cookie Dough, Salted Pistachio Bark, Oatmeal Raisin Cookies, Coconut Bounty Bars

BREAKFASTS
Fast Shakshuka, Baked Avocado Eggs, Smoky Beans On Toast, Spinach And Potato Waffles, Pistachio Nut & Spiced Apple Bircher Muesli

SIDES & SMALL PLATES
Broad Bean, Mint And Feta Salad, Poached Salmon Blinis, Cod With Roasted Winter Veggies, Pomegranate Smoothie Bowl, Japanese Cucumber Salad, Balsamic & Parmesan Roasted Cauliflower

MAINS
Harissa Chicken, New Potato And Carrot Tray Bake, Warm Turkey Meatball Noodle Salad, Thai Style Beef Noodles, Tray Bake Chicken & Brussel Sprouts, Mushroom And Beef Burgers, Korean-Style Beef Bibimbap, One Pot Moroccan Chickpea Quinoa Salad, BBQ Turkey Burgers, Smashed Pea And Ricotta Pappardelle, Herb-Roasted Chicken And Cherry Tomatoes, Grilled Fish Tacos, Chicken Coconut Curry, Mediterranean Spiced Tofu Kebabs, Charred Prawn And Avocado Salad, Chicken And Red Plum Salad

DESSERTS
Fruity Chocolate Tray Bake, Chocolate-Dipped Banana Bites, Chocolate Fudge Bars, Cookie Dough Dip

BREAKFASTS
Vegetarian Breakfast Casserole, Vegan Breakfast Tacos, Savoury Oatmeal, Cherry Coconut Overnight Oats, Egg and Avocado Flatbread

SIDES & SMALL PLATES
Roasted New Potato Salad with Lentils, Green Beans with Bacon-Balsamic Vinaigrette, Rocky Road Smoothie Bowl, Garlicky Kale & Pea Sauté, Crispy Beet and Mozzarella Salad, Spiced Red Lentil, Tomato, and Kale Soup

MAINS
Cauliflower and Butternut Squash Curry, Roasted Cranberry and Goats Cheese Flatbread, Italian Meatballs and Pasta, Chipotle Black Bean Burgers, Tandoori Chicken Burgers, Sweet Chilli Chicken Burgers, Souvlaki Beef Kebabs, Greek Salmon Pita Sandwich, Pear Bacon and Brie Flatbread, Pad Thai, Chicken Saag, Turkey in Black Bean Sauce with Noodles, Chili-Glazed Pork With Sweet Potato Hash, Grilled Herb-Marinated Prawn Skewers, Kale Mushroom and Cashew Stir Fry

DESSERTS
Cherry Vegan Cheesecake, French Toast Roll Ups, Chilled Summer Pudding, Blueberry Yoghurt Bark

BREAKFASTS
Lemon Poppy Seed Pancakes, PB&J Overnight Oats, Avocado on Toast with Smoked Salmon, Black Forest Overnight Oats, Spicy Moroccan Eggs

SIDES AND SMALL PLATES
Roasted Brussell Sprouts and Cranberries, Rocket, Egg, and Charred Asparagus Salad, Parmesan Roasted Cauliflower, Tomato Caprese Salad, Baked Sweet Potato Fries, Parmesan Mashed Potato

MAINS
Turkey Chilli, BBQ Chicken Tortilla Pizza, Goats Cheese & Caramelised Onion Frittata, Salmon Quinoa Bowl, Shrimp Linguine, Cod Provencal, Slow Cooked Spicy Beef Curry, Black Bean and Corn Quesadillas, Egg and Parmentier Potatoes, Mushroom Bolognese, Cheesy Chicken Orzo, Greek Style Turkey Burgers, Quick Fish Curry, Baked Sweet and Sour Chicken

DESSERTS
Quick Blueberry Muffins, No Bake Peanut Butter Protein bars, Raspberry Chocolate Mousse, Avocado Chocolate Truffles, Black Bean Brownies

BREAKFASTS
Huevos Rancheros, Pumpkin Pie Oats, Peanut Butter Banana Bread Granola, Avocado and Heirloom Tomato Toast, Asparagus Soft Eggs and Toast

SIDES & SMALL PLATES
Tomato and Melon Salad, Asian Slaw with Sesame and Ginger Dressing, Roasted Sprouts With Ham and Garlic, Mexican Style Corn, Pan Roasted Mushrooms, Lime and Coriander Black Beans

MAINS
Butter Bean & Chorizo Stew, Steak Bulgogi Bowls, Ramen Noodles with Chilli Salmon, Oven Fried Chicken, Chicken Katsu Curry, Antipasti Rigatoni, Quick Sushi Bowl, Shredded Beef Brisket Bowls, Chicken Enchilada Bowls, Carne Asada Bowls, Crusted Halibut and Grape Salsa, Jerk Chicken Burger, Sweetcorn and Sweet Potato Burgers, Southwestern Chicken Salad, Poke Tuna Salad

DESSERTS
Vegan Peach Cobbler, Snickerdoodle Protein Bites, Dark Chocolate Peanut Butter Cups, Tiramisu

BREAKFASTS
Banana Pancakes, Avocado And Black Bean Eggs, Sweet Potato Waffles, Quinoa Breakfast Egg Muffins, Mushroom Hash With Poached Eggs

SIDES & SMALL PLATES
Asian Caramelised Pineapple, Devilled Eggs, Salt And Vinegar Tofu, Beetroot And Mint Dip, Char Sui Chicken Skewers and Sweet Peppers, Roasted Tomato Dip

MAINS
Chicken And Leek Pie, Chicken Goulash, Grilled Tilapia With Couscous, Roasted Cod And Spiced Potato, Cumin Chicken With Black Beans, Spicy Bean And Potato Chilli, Spicy Pecan Popcorn Chicken, Chipotle Chicken Tacos With Pineapple Salsa, Roasted Greek Style Fish, Bean Burgers With Spicy Guacamole, Black Bean Croquettes With Fresh Salsa, Asian Prawn Noodle Salad, Spicy Turkey Rice, Lamb Dhansak, Spanish Onion And Anchovy Pizza

DESSERTS
Lemon Bread, Nut Free Chocolate Chunk Cookies, Banana And Peanut Butter Flapjacks, Blueberry And Lemon Cheesecake

BREAKFASTS
Smoked Mackerel and Spinach Eggs, Strawberries and Cream Oatmeal, Rhubarb Breakfast Pots, Mexican Corn Muffins, Spinach Cheese Breakfast Pockets

SIDES & SMALL PLATES
Jalapeño Poppers, Parmesan Polenta Bites, Rainbow Veggie Kebabs, Asian Sesame Courgette Noodles, Coconut Couscous, Baked Carrot Chips

MAINS
Balsamic beef with beetroot & rocket, Turkey Curry, Thai Prawn and Pineapple Stir Fry, English Muffin Pizza, Turkish Meatloaf, Chicken and vegetable traybake, Miso Baked Cod, Chicken Satay, One Pan Roast Fish, Salmon Piccata, Garlic Prawns with Quinoa, Sloppy Joes, Kale and Beetroot salad, Sesame Beef, Prawn and Leek Spaghetti

DESSERTS
Low Carb Choc Hazelnut Bars, Apple Tarts, Chocolate Cherry Protein Ice Cream, Cookie Dough Bites

BREAKFASTS
Savoury Baked Oatmeal With Bacon, Mushrooms And Caramelised Onions, Curry Avocado Egg Toast, Spinach And Prosciutto, Muffins, Scrambled Eggs With Basil, Spinach & Tomatoes, Dippy Eggs With Marmite Soldiers

SIDES & SMALL PLATES
Pomegranate And Herb Couscous, Cucumber Tomato Salad With Pesto, Amaranth Power Bars With Hemp Seeds, Mushrooms & Peas Rice Pilau, Baked Pot Stickers With Dipping Sauce, Grilled Vegetable Platter

MAINS
Balsamic Beef With Beetroot & Rocket, Cajun Turkey Steaks With Pineapple Salsa, Paella, Lemon-Chilli Prawn Quinoa Bowls, Grilled Bourbon Chicken, Maple Soy Glazed Salmon, Hoisin Turkey Lettuce Wraps, California Burger Bowls, Ham & Ricotta Pizzas With Pesto, Goat’s Cheese, Pea & Bean Frittata, Cherry Caesar Salad, Chicken Rarebits, Lemongrass Thai Ground Pork Stir Fry, Blackened Mahi Mahi Burgers, Courgette, Spinach And Ricotta Open Lasagne

DESSERTS
Protein Rice Crispy Treats, Coconut Macaroons, PB&J Bars, Carrot Cake Cupcakes

Kiwi Banana Breakfast Smoothie, Peanut Butter and Jelly, Blueberry and Kale, Chocolate Avocado, Superfood Shake, Double Chocolate Mint Smoothie, Cherry Cheesecake Smoothie, Choc PB and Banana, Pumpkin Pie, Key Lime Protein Shake, Skinny Oreo Shake, French Toast, Pomegranate Smoothie Bowl, Choc Peanut Butter Smoothie Bowl, Avocado Smoothie Bowl, Carrot Cake Smoothie Bowl, Blueberry Smoothie Bowl, Dark Cherry Smoothie Bowl, Apple Pie Smoothie Bowl, Tropical Smoothie Bowl, Cherry Chia Smoothie, Strawberry Cheesecake Protein Smoothie, Mint Chocolate Protein Shake, Chocolate Orange Smoothie Bowl, Chocolate Espresso Smoothie Bowl, Almond Butter Berry Bowl, Apple and Spinach Smoothie, Coconut Acai Smoothie Bowl, Mixed Berry Smoothie Bowl, Kiwi Breakfast Bowl

BREAKFASTS
Vegan Breakfast Sandwich, Toast with Avocado and Refried Beans, Mexican Breakfast Burritos, Peanut Butter Overnight Oats, Chocolate Banana pancakes

SIDES AND SMALL PLATES
Salted Caramel Smoothie, Greek Chickpeas, Baked Sweet Potato Fries, Hummus Quesadillas, Traditional Hummus, Sweet Potato Hash

MAINS
BBQ Vegetable Kebabs, Coconut Chickpea Curry, Red Lentil Curry, Meat Free Meatballs, Quinoa Frittata, Satay Buddha Bowl, Quinoa and Black Bean Chilli, Cauliflower Pizza, Chickpea and Coriander Burgers, Tortilla Vegetable Pizza, Shepherds Pie, Spaghetti Bolognese, Thai Green Curry, Polenta with Mushrooms and Spinach, Moussaka Bowls

DESSERTS
Avocado Chocolate Truffles, Peanut Butter Brownies, Banana Bread, Strawberry Cheesecake Bites

BREAKFASTS
Bacon and Eggs, Keto Breakfast Bowl, Breakfast Quesadilla, Low Carb Pancakes, Keto Breakfast pizza

SIDES & SMALL PLATES
Dark Chocolate Shake, Snack Bombs, Bacon Sushi, ourgette Chips, Keto Fries, Stuffed Avocados

MAINS
Lemon Chicken, Chicken Satay Skewers, Stuffed Chicken Breasts, Piemento Cheese Meatballs, Chicken Enchilada Bowl, Crab Cakes, Stuffed Peppers, oconut Shrimp, Chicken Pesto Cauliflower Casserole, Beef Brisket, Chicken Shawarma, Caprese Chicken, Sesame Crusted Tuna, BBQ Pulled Pork, Mushroom Risotto

DESSERTS
Strawberry Muffins, Frozen Yoghurt, Chocolate Pudding, Butter Pralines

STARTERS AND NIBBLES
Low carb Keto Blinis, Prosciutto Wrapped Asparagus, Cauliflower Soup, Dolcelatte-stuffed figs, Eggnog, Prawn Cocktail, Polenta Mushroom canapes, Seared Sesame Tuna, Aubergine and Chickpea bites, Beetroot Hummus

SIDE DISHES
Roast Potatoes, Pigs in Blankets, Roasted Brussels Sprouts, Cranberry Sauce, Low Fat Gravy, Sage and Onion Stuffing, Braised Red Cabbage (Blaukraut), Roasted Root vegetables, Cauliflower and Broccoli Cheese, Celeriac Dauphinoise

CENTERPIECES
Nut Roast, Beef Tenderloin, Citrus Pomegranate Salmon, Roasted Turkey Breast

THE AFTERS
Christmas Shortbread Biscuits, Chocolate Truffles, Cranberry-Orange Fruit Bars, Low Fat Christmas Pudding, Strawberry and Prosecco Jellies, Mulled Wine Poached Pears

This book will be your bible over the coming weeks! In case you didn’t know, nutrition will count for about 80% of your results. That’s right 80%!

BREAKFASTS
Choc Cherry Overnight Oats, Breakfast Cookies, Tofu Scrambled Eggs, Vegan Power Waffles, Blueberry Hemp Pear Porridge

SIDES & SMALL PLATES
Sauteed Kale, Lentil, Tomato and Kale Soup, Vegan Coleslaw, Chickpea and Broccoli Salad, Beetroot Chips, Cuban Black Beans

MAINS
Mediterranean Spiced Tofu Kebabs, Vegan Macro Bowl, Thai Red Curry, Vegan Spaghetti and Meatballs, Vegan Kebabs, Spicy Carrot Burgers, Power Protein Salad, Baked Gnocchi with Spinach, Corn Salad with Avocado, Mushroom Risotto with Baby Spinach and Peas, Aubergine Dhansak, Courgette Crab Cakes, Avocado Pesto Pasta with Peas, Asparagus and Roasted Tomatoes, Quinoa and Black Bean Chilli

DESSERTS
Creamy Vegan Chocolate Pudding, Mini Sweet Potato Pie Tartlets, Vegan Peanut Butter Blossoms, Vegan Lemon Bars